Anxiety, Depression & Stress

Mood concerns show up in a number of ways. You might feel stuck, down, or withdrawn. Or you might feel restless, agitated, and overwhelmed by day-to-day life. Often the mind gets caught in loops; replaying the past or worrying about the future.

Whether these experiences are new, or have been around as long as you can remember, therapy can help.

My approach is tailored to your needs and interests, informed by evidence-based models (e.g., Acceptance and Commitment Therapy, Cognitive Behavioral Therapy), and provides a path forward.